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1.
Class Registration - Please make arrangements for payment before
class starts. For your first class, arrive 15 minutes
early to fill out a form. Thereafter, print your name in
full on the registration sheet before each class.
2.
Please arrive a few minutes early so you are ready to start class
on time. Use this time to relax and quiet the mind.
3.
Health - If you have any medical conditions or are pregnant, communicate
this to the instructor before class. If you still smoke,
please do not smoke before or on the way to class. If you
have a cold, do not attend class.
4.
Yoga is best done on an empty stomach. Schedule your latest
meal at least 2 hours before class time.
5.
Attire - Wear non-restrictive clothing. Minimize jewelry.
Refrain from wearing perfumes or scented lotions. Yoga is
done barefoot - please remove shoes upon entering the classroom.
6.
Props - Bring a mat or large towel to lie on. Serious students
should have their own yoga mat. Mats may be purchased at most
discount department stores. Have some tissues handy for
breathing exercises. Please return borrowed blocks and straps
to the storage area.
7.
Turn off cell phones and beepers. Limit personal items by
your mat to those needed during class.
8.
During class - do not compete or compare yourself with others.
Stay tuned to your own experience, watch your breath, listen to
your body. Don't push past your limits.
9.
Please do not leave during final relaxation as this will disturb
the other students. If you have to leave early, inform the
instructor at the beginning of class.
10.
Enjoy yourself!
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