Class Descriptions - Schedule - Course Fees - Tips

Class Descriptions:

Basic Hatha Yoga Training in this holistic exercise system includes asanas (postures) which stretch and strengthen the body, breathing exersises to improve focus and energy, and relaxation techniques. Inner awareness is emphasized throughout each class. The student need not be in ideal physical condition, but should be able to get down to the floor and up on their feet again, unaided.

Open Yoga  In this class, the difficulty may range from Basic to Advanced, teacher's choice.  Students at all levels are welcome to participate, realizing that they may not be ready for certain postures.

Easy Does It Yoga This style of "chair yoga" was developed by the American Yoga Association and is geared toward students with physical limitations. Please let Cathy know if you would like her to set up an Easy Does It Yoga class.

Intermediate Yoga For students who would like a little more challenge, you should be fairly comfortable with performing the Sun Salutation when you sign up for this class. This class covers more advanced postures and goes at a little quicker pace than Basic Yoga.

Relaxation Plus! This is a 6-week survey course covering a variety of mind-body techniques, including: yoga nidra, Alpha training, psychoacoustics, healing pranayamas, guided visualizations, and more. Each week we will cover one topic in depth.

Techniques of Meditation From time to time I will offer this survey course which covers a variety of methods for focusing and quieting the mind, including: japa, tratakam, toning, mindfulness, walking meditations, and more.

Laughter Therapy Learn how laughter can be used as an exercise system to improve health, relieve pain, dispel depression and increase your sense of well-being. Special training sessions will be offered periodically.

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SCHEDULE:
WEEKLY CLASS SCHEDULE
Mondays:

Basic Yoga, Eustis Community Center      10:30 - 11:30 AM

 

Basic Yoga     5:30 - 6:30 PM

 

 
Wednesdays:

Basic Yoga, Eustis Community Center
4:10 - 5:10 PM

  

Thursdays:

 

Saturdays:

Basic Yoga, Eustis Community Center
10:30-11:30AM                       

Open Yoga, Eustis Community Center

10:30 - 11:30 AM

No classes will be held:

     1/23-25, 2/27, 3/25-27, 4/14.

  

 

 
 

 

  

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PRICING:

      
Number Of Classes Price Expiration *
1 Class Drop-in
$13/Class  
2-4 Classes
$11/Class
2 months
5-8 Classes
$10/Class
3 months
9-12 Classes
$9/Class
4 months
13-16 Classes
$8.50/Class
5 months
4 Weeks Unlimited
$75.00
4 weeks
8 Weeks Unlimited
$134.00
8 weeks
12 Weeks Unlimited
$192.00
12 weeks

16 Weeks Unlimited
*Time will be added to compensate for weeks when classes are not offered.

  $240.00 16 weeks

Call Cathy or e-mail to pre-register for a course.

If you have an injury, illness, or other unexpected situation that prevents you from using your classes in the allotted time, please let me know before the time expires and I will work with you on an extension.
Sorry, no extensions or credit will be given for time not used (except as noted above).  Classes are non-transferable and non-refundable. Classes are subject to cancellation if there is insufficient registration. Payment by check is preferred; make check payable to Cathy Benton or TLC. 

**Important Information For Students**
 

1. Class Registration - Please make arrangements for payment before class starts.   For your first class, arrive 15 minutes early to fill out a form.  Thereafter, print your name in full on the registration sheet before each class.

2. Please arrive a few minutes early so you are ready to start class on time.  Use this time to relax and quiet the mind.

3. Health - If you have any medical conditions or are pregnant, communicate this to the instructor before class.  If you still smoke, please do not smoke before or on the way to class.  If you have a cold, do not attend class.

4. Yoga is best done on an empty stomach.  Schedule your latest meal at least 2 hours before class time.

5. Attire - Wear non-restrictive clothing.  Minimize jewelry.  Refrain from wearing perfumes or scented lotions.  Yoga is done barefoot - please remove shoes upon entering the classroom.

6. Props - Bring a mat or large towel to lie on.  Serious students should have their own yoga mat. Mats may be purchased at most discount department stores.  Have some tissues handy for breathing exercises.  Please return borrowed blocks and straps to the storage area.

7.  Turn off cell phones and beepers.  Limit personal items by your mat to those needed during class.

8. During class - do not compete or compare yourself with others.  Stay tuned to your own experience, watch your breath, listen to your body.  Don't push past your limits.

9. Please do not leave during final relaxation as this will disturb the other students.  If you have to leave early, inform the instructor at the beginning of class.

10. Enjoy yourself!